Waist training is most effective when used as part of an
all-around healthy lifestyle. To ensure that you are getting
the best results and tracking your progress you should:

- Take Photos of your Progress
- Stay hydrated
- Eat small, nutritious meals throughout the day.
- Once you’ve worked up to it, wear your waist trainer 8–10 hours a day.

When worn daily, a waist trainer can help you stay motivated
and confident on your waist slimming journey.